I've now been to 3 aerial yoga classes and a workshop. I think I might have found my new exercise. I was a dancer throughout elementary school and high school, once I got into college and architecture took over my life I had to stop. Going to a small tech school in Boston with a major in architecture didn't leave much time or opportunity for dance. Luckily in my senior year the consortium in which my college belonged started a dance group. After college it was hard to find a dance studio that fit what I was looking for. So I stopped looking.
I was very interested when I found out about aerial yoga and began searching for a studio. I found one about 45 mins from my house. I signed up for my first class, which ended up being a level 2 class, when I signed up there were no levels. I had so much fun even though it was very intense.
The workshop I took today was a beginning workshop which helped a lot. Below are a just a couple of things we worked on today.
Pigeon
Aerial splits
warrior 2
I can't wait for next weeks class.
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